Therapy & Treatments

How To Deal With Tinnitus

Managing tinnitus is not an easy task. Usually it involves a combination of psychology, sound therapy, and relaxation. Loud tinnitus spikes the emotional brain. Your

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changing your psychology or brain activity to help with tinnitus

Can Tinnitus Be Psychological?

When you improve your negative reactions to tinnitus, the sound usually gets softer too. In this video, I will explain the effect of harmful neuroplasticity via self-talk, CBT techniques, and a case study of someone who got better from their tinnitus using these techniques.

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